Meet Beth

 “Shift worry into confidence, fear into flow, sadness into joy, and anger into harmony.”

Beth Lendrum helps people learn and practice amazing self-care by teaching her unique program the 4-Minute Flow™. Hundreds of people have learned her powerful practices for optimizing their health and well-being.

Beth’s path to becoming a wellness educator and healer began after experiencing a serious health challenge. Knowing she needed to travel beyond traditional medicine for her recovery, Beth dedicated herself to the study of Traditional Chinese Medicine and other ancient healing methods.

10,000 hours distilled into 4 minutes

Beth traveled the world and devoted herself to learning about the essence of all well-being, energy. In Japan, she studied Jin Shin Jyutsu® with Kato Sensei, the last living master of this ancient, hands-on healing art. As she applied the principles and techniques of what she was learning, Beth’s practice grew. And as her practice grew, a common theme arose ... stress. Her clients came in to see her for different reasons; many came in for relief from pain; others to recover faster from sports injuries; and yet others, for dealing with grief. But there was that common denominator ... stress.

Consistently, after a few sessions and direction in Beth’s self-care techniques, these clients thrived. Their professional lives became more productive, life at home was more fun, and their relationships began to flow with ease. Beth distilled those thousands of hours studying, healing and teaching into the 4-Minute Flow™.

Powerful and simple self-care

Beth’s 4-Minute Flow™ and other liberating self-care techniques give her clients the tools to let go of their stress, diminish their anxiety, sleep better, achieve greater success and have a more fulfilling life. These tools are easy to implement, and create powerful results. EveryBody is worthy of four minutes!

Beth is a CMP-Certified Massage Practitioner #33124; a Jin Shin Jyutsu Certified Practitioner and a Certified Jin Shin Jyutsu Self-Help Instructor. As well as a published author of Empowered Women of Empower Hour.